Service Description

A WORKOUT DESIGNED FOR THE WHOLE YOU Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create an immersive, sensory experience unlike anything you’ve experienced in a group fitness class. The 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.